Ready to feel connected again?
Offering In-Person and Online Therapy
Welcome,
I’m Elizabeth!
I love seeing couples (and individuals!) reach deeper levels of connection with themselves and one another. Love, connection, independence, and interdependence are basic human needs!
Imagine having the space to really consider what you want out of your relationship (or life) and make it a reality. Allow me to be your ally in co-creating a new dynamic.
I would be honored to help you form a deeper, more emotionally rich bond with your partner, or address long-standing issues and personal patterns that may be affecting your relationships and wellbeing.
You found your way here…
And I’m wondering…
Do you feel disconnected from your partner? To yourself? To life?
Do you feel like your needs are too much or that no one can ever meet them?
Do you feel unworthy? Unlovable? Too _____ (fill in the blank)?
Ever feel like it may be “all in your head” (spoiler: it’s not)
Are you living in survival mode— constantly feeling “dysregulated,” anxious, depressed, frozen….
If so, I want you to know it can be different. You contain immense love, authenticity, meaning, and beauty. Your body and relationships can become a place of safety and solace—it can feel like home.
My work is to help you (or you and your partner) find the life you’re wanting through Attachment-based, Emotion-focused, and somatic techniques.
Couples
In couples sessions, you and your partner will be guided toward creating a deeper emotional connection, which will result in understanding each other on a whole new level. Together, you can learn to heal your deepest attachment wounds, fulfill your unmet needs, and cultivate truly secure love. The goal of couple's work is the ability to show up as whole & fulfilled humans...for ourselves, for each other, and for the world.
In sessions, you'll be guided to connect more deeply with your emotions and bodily experiences, creating space to understand your inner world. Together, we explore how past relationships and experiences may shape your current emotions and reactions. This process helps release old emotional wounds and develop healthier, more secure ways of relating to yourself and others, fostering emotional freedom, resilience, and self-compassion.
Individuals
Hey, one more thing…
Whoever you decide to work with in therapy, I truly wish you the best. Finding a therapist can be a lot of work, but I want to encourage you to keep going! I know what it’s like to be on your end—and taking that step has made all the difference.