Individual Therapy
Be heard and understood without judgement as you reclaim your aliveness.
Feeling safe in your body, grounded in your own experience, and regulated will enable you to live the life you want to live. You’re worth the time.
Exhausted. Confused. Dysregulated. These are all ways we can lose track of ourselves.
Therapy can help you find yourself again.
Therapy is a space to explore your inner world. No judgement. No shame. Just openness to your own experience through an embodied conversation that works with your thoughts, emotions, and behaviors so you can make lasting change.