Experience the power of somatic therapy in Colorado Springs.
Unlock the wisdom of your body.
Healing doesn’t come from insight alone—it needs to be paired with a supported nervous system.
Somatic therapy offers a gentle, grounded path toward regulation and change.
The key to mental
health is in the body
So, what even is Somatic therapy?
Somatic simply means “of the body.”
In therapy, it describes the way our bodies hold our stories — the stress patterns, the protective habits, the tightening, numbing, or bracing that shape how we feel and how we see the world.
Somatic therapy helps you work with those patterns gently, so your nervous system has more room to breathe, settle, and respond rather than react. There’s no physical touch involved. Instead, we use your body’s natural signals as a roadmap for healing and processing trauma.
Learn more in the FAQ
Hi there.
I’m Elizabeth!
I love seeing couples and individuals reach deeper levels of connection with themselves and one another. Love, connection, independence, and interdependence are basic human needs!
Imagine having the space to really consider what you want out of your relationship (or life) and make it a reality. Allow me to be your ally in co-creating a new dynamic.
I would be honored to help you form a deeper, more emotionally rich bond with your partner, or address long-standing issues and personal patterns that may be affecting your relationships and wellbeing.
You and your partner will be guided toward creating a deeper emotional connection, which will result in understanding each other on a whole new level. Together, you can learn to heal your deepest attachment wounds, fulfill your unmet needs, and cultivate truly secure love. The goal of couple's work is the ability to show up as whole & fulfilled humans...for ourselves, for each other, and for the world.
You’ll connect more deeply with your emotions and bodily experiences, creating space to understand your inner world. Together, we explore how past relationships and experiences may shape your current emotions and reactions. This process helps release old emotional wounds and develop healthier, more secure ways of relating to yourself and others, fostering emotional freedom, resilience, and self-compassion.
FAQ
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Not exactly. I do integrate somatic work with nearly every client, because lasting change often involves the nervous system—not just insight. But it’s never one-size-fits-all.
I also incorporate EMDR and attachment-based therapy, which is grounded in talk therapy. Together, we’ll create a treatment plan based on your goals, your history, and what you feel ready to explore. Therapy should meet you where you are.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
Hey, one more thing…
Whoever you decide to work with in therapy, I truly wish you the best. Finding a therapist can be a lot of work, but I want to encourage you to keep going! I know what it’s like to be on your end—and taking that step has made all the difference.